If you cannot live without a social network, this is a sign that you have become a victim of "evil power" of social networks. It also means that you have been suffering from one or more negative impacts from social networks. Don't pretend you haven't heard of this, even though social networks have positive effects, but there are two sides to it.
How does social networking negatively affect you?
Let's explore the bad side of social networking and why it is harmful to you. You will be surprised to learn that social networks will negatively affect both the physical and mental well-being of users.
Read this article to know some of the negative effects of social networks on users and if you encounter one of these symptoms, consider and stop using social networks.
1. Depression and anxiety
Do you spend more than two hours a day on social networks? Spending a lot of time on social networks can affect your mood. In fact, you may experience some problems such as anxiety and depression symptoms.
So how to use social networks without the symptoms of psychological diseases? You should reduce the amount of time you use the social network as if you only spend half an hour at a time and the rest of your life is for other activities in your life, you will see anxiety and depression less.
2. Cyberbullying - the issue of bullying through social networks
Before the emergence of social networks, bullying is the act of being done directly, face to face. But now someone can bully anonymously online. This is an act of using information technology to harm or harass intentionally others.
Although social networking makes it easier to make friends, it is also easier to find victims for jokes and harassment. Social networks provide what is called anonymity so that bad guys take advantage of it to gain the trust of others and then terrorize them.
These online attacks often leave deep scars in the minds of people who are harmed and even lead to suicide in some cases. You won't be surprised to learn that cyber bullying affects not only young children but also adults.
Fear of Missing Out (FOMO) is a syndrome born at the same time as Facebook. This is one of the most common negative effects of social networks. basically a form of anxiety, fear of yourself will miss something.
3. FOMO abandoned fear syndrome (Fear of Missing Out)
This fear will be continuously motivated when participating in social networks. When you join a social network, you will find that people have more fun than me, leading to fear of missing out on those things. And this is exactly the cause of FOMO Syndrome.
Social networks like Facebook, Instagram and Snapchat make users form unrealistic expectations about life and friendship. These social networking platforms lack online authentication. A simple way to get rid of this situation is to give up dependence on social networks.
4. Unrealistic illusions
In addition to increasing anxiety and depression, spending a lot of time on social networks can affect sleep. Many studies show that using social networks much will affect the quality of sleep.
5. Sleep is not good
If you feel that your sleep is not good and affects your productivity, try reducing the amount of time you spend on special social networking before bedtime If you still have trouble sleeping, try some tips and apps to get a better sleep.
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Social networks are often described as more addictive than cigarettes and alcohol, especially some social networks like Facebook, Instagram and Snapchat.
6. Addiction to social networks
If you don't know if you're addicted to social networking, try some ways like watching a day when you don't touch the social network, do you feel uncomfortable or imagine your favorite social network disappearing one day? How will you feel, feeling empty and depressed?
If you find yourself addicted to social networking, don't worry because there are many people who are addicted to you like you on different levels. And you don't necessarily have to give up your favorite social network, just spend a little time on it and refer to the ways of people who have symptoms similar to yours. However, if you really want to give it up, you can and probably will have a more interesting experience.
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Social network: continue or give up
Cũng như mọi thứ khác, mạng xã hội cũng có những mặt tốt và xấu. Và quyết định tiếp tục hay từ bỏ là ở bạn. Bạn sẽ tìm thấy được giải pháp tốt nhất cho mình. Có thể chuyển từ Facebook sang Twitter hoặc Instagram sang YouTube hoặc có thể không muốn dùng chúng nữa và sẵn sàng xóa toàn bộ dữ liệu mạng xã hội của mình.
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