"Detox" Facebook in a scientific way

Has the use started to influence and interfere with your work, study and social life? If your answer is "Yes" then this is the time for you to quit the "addiction" using your planet's largest social network.

"Detox" Facebook in a scientific way

1. Identify the right target

Facebook is a great social network. Facebook helps you stay connected and share everything about your daily life with family and friends. If you are a manager, entrepreneur, you can use Facebook as a tool to promote, bring your business name to users everywhere effectively. Moreover, Facebook is also an entertainment tool. Making friends, playing games and using applications (apps) are the most common reasons for an Internet user to create a Facebook account for themselves.

Ask yourself what you use Facebook to do or the first reason that comes to your mind. Will your use of Facebook later cling to that original reason? Trouble starts when you start using Facebook to perform all of the above activities (or more) instead of just choosing a certain purpose. Using Facebook "hugging" like that will make your site a mess and worse information, it crushes your little "time" 24 hours a day.

Once you have correctly identified your goal of using Facebook for yourself, focus on this goal. This will help you see Facebook more useful and not so many hours into "unnamed" activities on social networks.

2. Limit usage time.

Once you've set your goal of using Facebook for yourself, be sure to determine the total time you spend each day "online" on Facebook. According to one study, the total time of using your computer and phone, except for the time spent on work or study, should not exceed 2 hours a day.

If you spend more than two hours a day on the screen and you think Facebook is the culprit, decide the time you spend on it for a day. For example, you can allow yourself to use facebook for half an hour every day in the morning or you can divide it into 15 minutes in the morning and 15 minutes in the evening. Then use the timer and stop when you wake up your Facebook time.

Also, trust and rely on your loved ones, such as your parents or friends, to help you overcome this "addiction". Tell them that they only allow you to access Facebook for one hour a day during your free time. After that, no matter what you say, they will keep you busy with other activities.

This is a "slowly" way to quit. Gradually reducing the time limit mentioned above will help you switch from heavy addiction, mild addiction to gradual withdrawal ... Facebook.

Make Facebook a useful tool for you, not a devastating machine of your time, health and money. Install a calendar app on Facebook like 30 Boxes to organize and share your goals and events on "Scare" smartly. 30Boxes acts as an online calendar to help you catalog the tasks to be done and receive messages and notifications from other social networks such as, MySpace, Blogger ... especially through your smartphone.

3. Share your goals with friends.

Besides, do not forget to ask your friends on Facebook to become your motivating factor in your efforts to achieve your goals and regularly remind you of the time on your Facebook "addiction" journey. use this.

So next, when you have determined that Facebook is an entertainment tool for yourself, consider it a reward for yourself when you do a good job. You can refer to the quite popular Pomodoro learning method for doing this. According to Pomodorotechnique.com, "" is a method that helps you do well in time management by dividing time into valuable intervals to accomplish what we want to do and alternate time periods. Work is short breaks. Basically, this is a simple and effective way to help you manage time while you are trying to accomplish a certain task.

4. Use Facebook as a "reward" for accomplishing a good job

Here's what you need to do if you decide to try the Pomodoro method:

- Decide on the tasks you will have to perform.

- Performing serious work until the counter rings.

- Take a break - usually for 5 minutes. Use Facebook at this time.

- Repeat 3 times.

- After every 4 working-holiday periods mentioned above, the break time will be longer.

- Repeat if necessary.

Marking the paper will help you keep track of your process. Think in the beginning that the above break time is still too short and limited to a minimum. Using this method, users will become more disciplined and strict with themselves when considering the short 5 minutes to surf Facebook as a valuable "reward" for the achievements that I have tried to accomplish later. 25 minutes earlier.

Think about whether Facebook is the most important thing in your life compared to other activities like work, school, time for friends, family and other interests? If it is at the top of the list and you are giving up those activities to spend time with Facebook, you have become an "addict" of this social network.

Some signs that you are addicted to Facebook:

5. Participate in other activities

These can turn into serious harms that can cause real problems in your life. You need to make a list of all you want to do instead of spending time on Facebook. Then start the plan with at least one activity a day. For example, if you want to read a book but don't have time, you can take it with you and read it at breakfast instead of logging into Facebook. After that, increase activity if possible but you need to maintain at least one alternate activity every day.

Whenever you feel like using Facebook, remind yourself that it is better to meet friends directly. Call friends or hold small parties to gather together. In addition, you can also participate in some sports activities and divert your interest outside Facebook.

• Bạn bỏ bê việc vệ sinh, tập thể dục hay ăn uống lành mạnh?
• Bạn đang cô lập bản thân bằng cách dành thời gian cho Facebook thay vì tham gia vào các hoạt động thực tế?
• Bạn không gặt hái được thành công trong học tập cũng như trong công việc vì dành thời gian quá nhiều cho Facebook?

With the support of advanced technology, "addiction" Facebook is even more likely to become stronger when we can access it even while traveling or working. Therefore, this application should not be downloaded to mobile phones. Only limited use in a computer will make it easier to "cut off".

And there's a huge world, better than your friends' status quirks, likes, and comments, every day you see on your News Feed. Sign out of your Facebook account, turn off your computer, step out into your life and meet people directly. Start setting up your own exercise routine, find yourself a hobby or learn a language. When you have a real life passion, you will find that the world around is much more interesting to discover than it is to just "stick" to Facebook, friends, sometimes you don't know who so much!

6. Do not install the Facebook application on your mobile phone

Log out of the site so you have to sign in every time you want to use Facebook. Doing so gives you time to think whether to log in to Facebook again. This is effective when used on a computer.

7. Just turn off the computer, disconnect from the Internet

Temporarily block the website. By using a productivity browser extension like, you can block any website that doesn't want to be accessed for a specific period of time. After the specified time has passed, you can access that website. This blocking application helps you reduce the amount of time you spend using Facebook.

Turn off all Facebook app notifications so you don't get your attention.

8. Other Facebook "tips"

• If you regularly check Facebook, one way to prevent this is to prevent new content from appearing on newfeed. You can use the browser extension called to automatically rearrange news feeds in chronological order. Therefore, Facebook will not display new content every time you open the website and reduce the excitement of surfing Facebook.

• Facebook is a tool like any other tool, which will benefit when we use it appropriately. If you feel it controls your life more, follow the steps above to gradually "quit". When used scientifically, it is a valuable resource that allows you to connect in meaningful ways.

• Wish you are not Facebookers members of "Facebook Addicts Association but fail"!

• Nếu bạn thường xuyên kiểm tra Facebook, một cách để ngăn chặn việc làm này là ngăn không cho nội dung mới xuất hiện trên newfeed. Bạn có thể sử dụng extension trình duyệt được gọi là để tự động sắp xếp lại nguồn cấp tin tức theo thứ tự thời gian. Do đó, Facebook sẽ không hiển thị nội dung mới mỗi khi bạn mở trang web và làm giảm hứng thú khi lướt Facebook.

  Ngoài ra, extension này còn cung cấp cho bạn tùy chọn xóa nguồn cấp tin tức. Nó sẽ hiển thị một khoảng trống ở giữa màn hình và bạn sẽ không bị lôi kéo với những tin tức trên đó nếu mục đích đăng nhập vào Facebook là để đăng nội dung nào đó hoặc kiểm tra một trong các trang doanh nghiệp của bạn. Bạn có thể chăm sóc bất cứ điều gì bạn có thể cần cho công việc và sau đó được thực hiện với nó.

Facebook là một công cụ giống như bất kỳ công cụ nào khác, sẽ có lợi khi chúng ta sử dụng nó một cách hợp lý. Nếu bạn cảm thấy nó kiểm soát cuộc sống của bạn nhiều hơn, hãy thực hiện các bước trên để dần "cai nghiện". Khi được sử dụng một cách khoa học, đó là một tài nguyên có giá trị cho phép bạn kết nối theo những cách có ý nghĩa.

Chúc các bạn không phải là những Facebooker thành viên của “Facebook Association of Addicts but failed "!

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